This is part of my Meditation Journal where you can find dozens of more posts like this. I meditated at the top of the temple again today and it was just so relaxing… the weather was great, cloudy and a cool wind blowing. I sat for 30 minutes or so… and at times there were … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. 8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s video. I don’t think I described the physical feeling very well yesterday, at least I wasn’t satisfied that … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. Over 6 hours of no thought… no reaction. No emotion. No extra work being done by the mind. A state of high awareness and being precisely in the moment – but without naming things – without judging… without … Read more
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Fatness and no mind center… I climbed up to the Buddhist shrine at the top of the hill at Wat Tum Sua here in Krabi yesterday and I sat around 5:30pm. There were a group of monks and a woman in … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. A feeling of no mind came today. I sat for 30 minutes last night before I slept. Before I meditated I was in a state of ‘no mind’ or no thoughts before sitting down for some time – … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. Fatness: A feeling as if the body increases in size, it’s borders growing. First there is a recap of yesterday’s “unlinked” feeling that maybe describes it better (for viewers) than yesterday’s audio/video. This state has been happening since … Read more
Mind Clutter: This is part of my Meditation Journal where you can find dozens of more posts like this. I sat and the mind was constantly nagged with light thoughts that grabbed the attention for seconds at a time. I sat about 20 minutes then stood up and did some walking meditation. This usually works … Read more
This is part of my Meditation Journal (click) which includes dozens of posts. Here is something I posted in a meditation group a while back. Interesting to read it again. I just stumbled upon this group and it seems to be a good place to share some of my experience during vipassana. Quick history… I … Read more