A journal of Vern Lovic’s meditation experiences in sitting meditation focused on the breath, Jhana, and Abhinna.
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. I just remembered this dream last night, though I had it about 2 weeks ago. I thought I wrote a txt file for it – like I usually do for odd dreams but I can’t find it just now. I’ll try … Read more
Sitting Position during Meditation Journal Date: 1998 I found that meditation by sitting in a chair and putting my feet up on a table is the easiest way for me to relax. I feel no back/foot/leg pain and am able to lose myself in concentration on breath more easily. I also find that when I … Read more
This is part of my Meditation Journal with dozens of posts > Meditation Journal Entry – 1997 Meditation tonight. Shut off lights, stared at the orange glow from incense. It was easy to concentrate for a while. Then the mind became pretty empty. Some emotions of fear came up and I cried for the first … Read more
This is part of my Meditation Journal with dozens of posts > 1998 Meditation Journal entry The numbness is very strange… it is like the body is missing… absent… or is it only my perception of the body… some part of the mind that is blanking out the body? It starts in one place – … Read more
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Journal Date: 8-28-09 In this video, I went over what I’ve been doing over the past few days with meditation. I’ve been experimenting trying to purposefully meditate in places that were noisy to see – is it still possible to do … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 9-7-07 Reaction, ego, and emotionality all return with a vengeance! It seems that the last 5 days were filled with the mind being on edge. Most times were calm, yet, when a difficulty presented itself the … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s video. I don’t think I described the physical feeling very well yesterday, at least I wasn’t … Read more
Endless Mind… I sit a while body mass dissipates leaves sponge-like empty form fingers, arms, and legs all gone breath slows to stop a perfect stillness yet all is in motion a death-like moment of lucid awareness the seemlessness of reality faint dog barking is self whole room breathing self, too mind unending no confines … Read more