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meditation journal

A journal of Vern Lovic’s meditation experiences in sitting meditation focused on the breath, Jhana, and Abhinna.

Mind Clutter 8-19-07

by Vern

Mind Clutter: This is part of my Meditation Journal where you can find dozens of more posts like this. I sat and the mind was constantly nagged with light thoughts that grabbed the attention for seconds at a time. I sat about 20 minutes then stood up and did some walking meditation. This usually works … Read more

Categories meditation journal Tags meditation experience, mind, thoughts, walking meditation Leave a comment

My Experience with Meditating

by Vern
A meditation spot at Wat Mahathat temple in Nakhon Si Thammarat in southern Thailand.

This is part of my Meditation Journal (click) which includes dozens of posts. Here is something I posted in a meditation group a while back. Interesting to read it again. I just stumbled upon this group and it seems to be a good place to share some of my experience during vipassana. Quick history… I … Read more

Categories meditation journal Tags meditation experiences, meditation history, meditation journal, meditation practice 7 Comments
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Helpful Meditation Videos

Meditation videos - questions like, should I meditate in a group or not?
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Meditation for Beginners – Tips

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  • Beginner Meditation Tip – the tongue
  • Buddhism – the truth of it
  • Happiness of another dimension
  • Meditation and ADD/ADHD
  • My meditation history

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