A journal of Vern Lovic’s meditation experiences in sitting meditation focused on the breath, Jhana, and Abhinna.
Mind Clutter: This is part of my Meditation Journal where you can find dozens of more posts like this. I sat and the mind was constantly nagged with light thoughts that grabbed the attention for seconds at a time. I sat about 20 minutes then stood up and did some walking meditation. This usually works … Read more
This is part of my Meditation Journal (click) which includes dozens of posts. Here is something I posted in a meditation group a while back. Interesting to read it again. I just stumbled upon this group and it seems to be a good place to share some of my experience during vipassana. Quick history… I … Read more