This is part of my Intensive Meditation Journal Experience – See Day 1 here.
Intensive Meditation | Day 10
Unending Mindfulness
I thought of changing the title a couple of times – as it just spilled out and wasn’t very well thought out. But, the more I look at it – the more it makes sense. It was as if mindfulness was there anytime I checked. It was almost like a full day of mindfulness. It started in the morning with a ride on the motorbike.
Then transitioned into a few hours on the computer. I found that the plastic chair I type on is a really good place to sit and close my eyes. Very comfortable. Maybe sitting on the floor during meditation is for people in India without chairs or something flat to sit on up off the ground.
I noticed various times when I checked in with the mind and body that the body was already tingling in my hands, arms, feet, and legs… as if ready to go into the numb state where I can’t feel them.
It’s days like these that are best spent meditating all day – but I had so much work to do on the computer that I forced myself to sit and do it for a couple hours.
After I ate 6 bananas and drank some water I thought I was ready for a trip up the hill. I rode over on the motorbike and found few people there. The sky was threatening to open up with showers for the 47th time in about 5 days.
The rain has been unpredictable lately with the remnants of the cyclone that went through Burma. I’ve not seen it rain so hard here in May. We’re not even in the harsh rainy season yet and already I’m sure we’ve had 2 feet of rain in some places in May.
Well, there was no chair at the mountain top today so I sat on the concrete as the wind howled. It had just finished raining hard and everyone had climbed back down the steps – including the two monks I spoke with for an hour.
I was all alone at the top. I cherish those times as I really enjoy sitting there to meditate. It’s very quiet. In Thailand, that’s hard to find as it’s a pretty noisy country.
As I write this there are 3 young guys in their late teens two doors down chatting loudly and being teenagers. It’s 9:15 pm and in an hour I’ll be ready to sleep. They won’t – but hopefully, they’ll go inside and shut the door. Don’t they get eaten by mosquitoes? I shut my door at 6 pm because there’s far too many outside. Some people just let them feast.
So, I sat for maybe 40 minutes on the ground. Then my back began to hurt a bit. I headed over to another spot where I can sit on a raised concrete slab that’s maybe 16-18″ off the ground. I sat there for about 15 minutes – and still, some back pain.
I decided to do some walking meditation… that went well. Very peaceful with nobody running around at the top of the mountain!
Then I sat for a while as the numbness really started to take over as I walked. I sat another 15 minutes and then sat with eyes open and relaxed – just enjoying the present moment.
What an amazing day, as I think back on how peaceful it was… A day spent in mindfulness is an amazing thing. I thought very little today, a nice change of pace.
This is part of my Intensive Meditation Journal Experience
You can read the next day here – Day 11.
This is part of my Meditation Journal where you can find dozens of more posts like this.