Deep Jhana – Why You DON’T Want This

There are a couple of basics you need to do in preparation for reaching the Jhana states in your meditation sessions. Some of these activities can be done well before your meditation session and others happen in your session in real time. Please don’t underestimate the effort and time needed for preparation before sitting in…

Entering the Deep Jhana levels of Buddhist meditation requires a sustained and dedicated practice and mastery of certain techniques aimed at cultivating deep states of concentration and absorption first, before entering Jhana. Here are some of the most well known techniques you can use to enter Jhana. I recently began offering “Jhana meditation coaching calls“ – 30…