According to early Buddhist texts, the Buddha (Siddhartha Gautama) entered the Jhanas on the night of his enlightenment. These states purified his mind and allowed him to develop insight, which led to the realization of nibbana (enlightenment). Aterward, he often meditated in the Jhanas and taught his followers that Jhana was an essential part of … Continue reading Introduction to Jhana Meditation (Index)