May 2009 Intensive Meditation | Day 5
Today I woke up feeling well. There was some left over peacefulness from the night before as I went to sleep in a very relaxed state. The mind was exceptionally quiet.
I’ll do an mp3 and talk rather than write – my fingers hurt from typing so much!
Day 5 MP3 (10:57, 2.5MB) (I will find this – Ihave it somewhere!)
Sawasdee krup…
Author: Vern
A dozen years ago I created a simple meditation process that sent me through the jhana levels without even knowing what jhana was. The journey is well worth the effort. I hope I can persuade more people to meditate and experience some of the things that happen when the mind stops. It may well be the most profound human experience available to us.
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