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Day 5 – Intensive Meditation Practice

May 2009 Intensive Meditation | Day 5

Today I woke up feeling well. There was some left over peacefulness from the night before as I went to sleep in a very relaxed state. The mind was exceptionally quiet.

I’ll do an mp3 and talk rather than write – my fingers hurt from typing so much!

Day 5 MP3 (10:57, 2.5MB) (I will find this – Ihave it somewhere!)

Sawasdee krup…

Vern

Over a decade ago I followed a simple meditation process that led to the Jhana levels without even knowing what Jhana was. I hope I can help more people to meditate and experience some of the things that happen when the mind stops. It may well be the most profound human experience available to us. Copyright ©2020 All content written by .

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