Day 5 – Intensive Meditation Practice

May 2009 Intensive Meditation | Day 5

Today I woke up feeling well. There was some left over peacefulness from the night before as I went to sleep in a very relaxed state. The mind was exceptionally quiet.

I’ll do an mp3 and talk rather than write – my fingers hurt from typing so much!

Day 5 MP3 (10:57, 2.5MB) (I will find this – Ihave it somewhere!)

Sawasdee krup…

Vern

A dozen years ago I created a simple meditation process that sent me through the jhana levels without even knowing what jhana was. The journey is well worth the effort. I hope I can persuade more people to meditate and experience some of the things that happen when the mind stops. It may well be the most profound human experience available to us. Copyright ©2018 All content written by .

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