Meditation for Beginners – Secrets for Success

Meditation For Beginners - Secrets For Success is a beginners or advanced meditators book to help get you on the right path.

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TABLE OF CONTENTS

Acknowledgments

Forward

  • Who is this Book For?
  • The Problem with Meditation
  • What is Your Teaching Approach?
  • Problems in How Meditation is Usually Taught
  • Putting the Cart Before the Horse
  • Why “Secrets For Success?”
  • Backward

Chapter 1 – Why Meditate?

  • What is the Fruit of Meditation?
  • What Can You Expect?

Chapter 2 – The Three Essentials

  • Focusing on the Breath
  • Letting Go
  • Mindfulness of the Present Moment

Chapter 3 – The Breath

  • Why Does Meditation Practice Involve Focusing on the Breath?
  • Qualities of the Breath
  • How to Watch the Breath During Meditation?
  • Another Issue
  • What is the Goal?
  • What Happens Next?

Chapter 4 – Letting Go

  • Before You Meditate
  • As You Meditate
  • Letting Go During the Day
  • Before You Sleep

Chapter 5 – Mindfulness of the Present

  • What is Mindfulness?
  • Concentration in Mindfulness Vs. Concentration in Meditation
  • Inside The Process
  • How to Practice Mindfulness?
  • How Long Can Mindfulness Persist?
  • Is Mindfulness for Long Periods of Time Easy for Most People?
  • Eating in Mindfulness
  • Mental Health Benefits of Mindfulness Practice
  • Mindfulness Is Always With You
  • Why is Mindfulness So Important?
  • How Did You Go About Learning Mindfulness?

Chapter 6 – Possible Mind Experiences

  • Normal Experiences During Meditation
  • Experiences to Avoid During Meditation
  • Experiences Outside of Meditation

Chapter 7 – Jhana

  • How Did I Find the Jhanas?

Chapter 8 – Jhana 1, 2, 3

  • How Does Jhana 1 Begin?
  • What Is Jhana 1 Like?
  • Jhana 2
  • Jhana 3

Chapter 9 – Jhana 4 and Abhinna

  • Jhana 4
  • Abhinna
  • Mind Penetrating Knowledge

Chapter 10 – Jhana 5, 6, 7, 8

  • Jhana 5
  • Jhana 6
  • Jhana 7
  • Jhana 8

Chapter 11 – Forget About It!

  • The Catch-22

Chapter 12 – The Incidentals

  • Sitting
  • Environment
  • Clothing
  • Sitting Posture
  • Your Eyes?
  • Where to Meditate?
  • Listening to Music During Meditation?
  • Purifying Your Mind Before You’re “Ready”?
  • Amulets and Other Superstitions
  • Practice Frequency / Schedule

Chapter 13 – A Simple Practice

  • Step 1 – Walking Meditation
  • Step 2 – Sitting
  • Step 3 – The Breath: Part 1
  • Step 4 – Observing the Mind
  • Step 5 – Observing the Body
  • Step 6 – Observing Pain and Discomfort
  • Step 7 – Observing Feelings
  • Step 8 – The Breath: Part 2
  • Timeline for a Simple Practice (Summary)

Chapter 14 – Experimentation

  • Opening Your Eyes
  • Observing Pain
  • Tickles or Itches

Chapter 15 – Tips and Tricks
Chapter 16 – Frequently Asked Questions About Meditation
Chapter 17 – Now What? Just Do It!
Afterward

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