Jhana 8 logo with lotus leaf.

A Meditation Poem

Meditation ebook cover
Vern meditating on rocks overlooking ocean at Ko Samui Island, Thailand. ©Vern Lovic

Endless Mind…

Let me sit

a while

body mass dissipates

leaves sponge-like empty form

fingers, arms & legs

all gone

breath slows to stop


perfect stillness

all in motion

a death-like moment

of lucid awareness

faint dog barking

is self

whole room breathing


mind not ending

no confines

of body

of life

It’s all as it is

Nothing missing

Nothing his

No right this

Rapt-solid concentration

Everything is full, no hollowness

No right way

No rules to follow

Blow thru ears

endless mind…

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