This is part of my Meditation Journal (click) which includes dozens of posts.
8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s video. I don’t think I described the physical feeling very well yesterday, at least I wasn’t satisfied that I did. I went over more of what it felt like and what was going on during it.
This state lasted all the way up until I went to sleep about 9:30 pm. That was about 6 hours. I’m not sure that even when I meditated in 1998 and had a similar state that it lasted this strong and long. Very interesting state… no thought… no emotion… no desire… no satisfaction or attachment to anything – so no dissatisfaction… Yet, I was able to have a conversation at dinner with my friend. The memory still worked and was used in place of reaction and emotions. I remembered how I reacted emotionally to certain things – but there was no emotional reaction at all. Much more in the video.