This is part of my Meditation Journal (click) which includes dozens of posts.
In this video, I went over what I’ve been doing over the past few days with meditation. I’ve been experimenting trying to purposefully meditate in places that were noisy to see – is it still possible to do so.
I started this because I noticed that sometimes recently when I was in a loud environment it wasn’t affecting my concentration or mind – thoughts – at all. The mind was able to calm and quiet very quickly and wasn’t affected if noises started…
last couple days video – this one may download for you as you click, if you have an Apple computer. Windows should play it automatically (.wmv file).