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Numbness, Missing Body Parts | 1998

1998 Meditation Journal entry

The numbness is very strange… it is like the body is missing… absent… or is it only my perception of the body… some part of the mind that is blanking out the body? It starts in one place – hands or feet usually and then progresses to encompass the entire body… and there is no feeling of anything – but there is still mind. There is no feeling of self – of “me” – but, there is a mind… there is a watcher that is observing… I can still focus attention on something – whatever I choose… there are occasionally thoughts too…

Note – this was taken from my old meditation journal and happened sometimes between 1998-1999.

Vern

Over a decade ago I followed a simple meditation process that led to the Jhana levels without even knowing what Jhana was. I hope I can help more people to meditate and experience some of the things that happen when the mind stops. It may well be the most profound human experience available to us. Copyright ©2020 All content written by .

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