Jhana 8 logo with lotus leaf.

equanimity

What Am I Looking At? (Meditation Journal)

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Purple lotus at meditation center in Thailand.

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Over the last few months 6? 8? there’s been this constant stillness of mind that is always there. If I stop typing right now – it’s there – an instant empty mind. No thoughts. It’s funny… it’s the state that I … Read more

No ‘Me’ to Focus on Breathing 9-3-07

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This is part of my Meditation Journal where you can find dozens of more posts like this. I was at Wat Tum Sua again today (Buddhist temple in southern Thailand). The weather was nice, cool and windy. No rain. There were very few people at the top. When I first got to the top and … Read more