equanimity Archives - Jhana Meditation, Abhinna, Non-dual Awareness

What Am I Looking At? 5-31-09

by Vern

Purple lotus at meditation center in Thailand.

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Over the last few months 6? 8? there’s been this constant stillness of mind that is always there. If I stop typing right now – it’s there – instant empty mind. No thoughts. It’s funny… it’s the state that I used … Read more

No ‘Me’ to Focus on Breathing 9-3-07

by Vern

This is part of my Meditation Journal where you can find dozens of more posts like this. I was at Wat Tum Sua again today (Buddhist temple in southern Thailand). The weather was nice, cool and windy. No rain. There were very few people at the top. When I first got to the top and … Read more