intensive meditation

This is part of my Intensive Meditation Journal Experience – See Day 1 here. Intensive Meditation | Day 18 It has been nice weather here for the past week. I spent a lot of time walking up the hill at the park (mountain). Once I tried running it and made it 3 km up only … Read more

This is part of my Intensive Meditation Journal Experience – See Day 1 here. Intensive Meditation | Day 3 Today went well. I had a lot of things to do today but I still found time to meditate (sitting) for about an hour in one of my favorite spots at a temple nearby. This temple … Read more