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Day 4 – Intensive Meditation Practice

by Vern

This is part of my Intensive Meditation Journal Experience – See Day 1 here. May 2009 Intensive Meditation | Day 4 In the evening I sat in the back of the apartment on the floor. I put a candle there so at least I could see the roaches or spiders if I felt one on … Read more

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Day 5 – Intensive Meditation Practice

by Vern

May 2009 Intensive Meditation | Day 5 Today I woke up feeling well. There was some left over peacefulness from the night before as I went to sleep in a very relaxed state. The mind was exceptionally quiet. I’ll do an mp3 and talk rather than write – my fingers hurt from typing so much! … Read more

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Day 6 – Intensive Meditation Practice

by Vern

This is part of my Intensive Meditation Journal Experience – See Day 1 here. May 2009 Intensive Meditation | Day 6 Today I awoke without any back pain at all. None. It was surreal. Not only that but there something even more ridiculous… I felt as if I was in a meditative state most of … Read more

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Helpful Meditation Videos

Meditation videos - questions like, should I meditate in a group or not?
Many VIDEOS here >

Meditation for Beginners – Tips

  • Beginners Meditation EBook: A 22-Day Course
  • Beginner Meditation Tip – the tongue
  • Buddhism – the truth of it
  • Happiness of another dimension
  • Meditation and ADD/ADHD
  • My meditation history

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