Deep Jhana Meditation
Video + Coaching w/Vern.

Meditating in Loud, Distracting Environments

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Journal Date: 8-28-09 In this video, I went over what I’ve been doing over the past few days with meditation. I’ve been experimenting trying to purposefully meditate in places that were noisy to see – is it still possible to do … Read more

Comments on No Thought State of Yesterday

This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s video. I don’t think I described the physical feeling very well yesterday, at least I wasn’t … Read more

Nibbana, Nirvana, or Hypnotic State? 5-23-09

A headless Buddha as the sun sets in Thailand.

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Sat 23 May 09 Without writing a book about this… I want to mention it I guess because if at some point nibbana comes despite my not chasing it – there should be a path or a succession of things that … Read more

No ‘Me’ to Focus on Breathing 9-3-07

This is part of my Meditation Journal where you can find dozens of more posts like this. I was at Wat Tum Sua again today (Buddhist temple in southern Thailand). The weather was nice, cool and windy. No rain. There were very few people at the top. When I first got to the top and … Read more

No Thoughts, No “Me” 8-30-07

This is part of my Meditation Journal where you can find dozens of more posts like this. Over 6 hours of no thought… no reaction. No emotion. No extra work being done by the mind. A state of high awareness and being precisely in the moment – but without naming things – without judging… without … Read more