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mindful

Emotions, Spontaneous Mindfulness | 1997

by Vern

This is part of my Meditation Journal with dozens of posts > Meditation Journal Entry – 1997 Meditation tonight. Shut off lights, stared at the orange glow from incense. It was easy to concentrate for a while. Then the mind became pretty empty. Some emotions of fear came up and I cried for the first … Read more

Categories meditation journal Tags mindful, mindfulness and meditation, spontaneous mindfulness Leave a comment

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