Mindfulness – My First Journal Entry on the Topic
8/25/95 FIRST JOURNAL ENTRY ON MINDFULNESS, BEING IN THE PRESENT MOMENT – WITHOUT THOUGHT This was an unexpected find. I
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Constant Stillness 5-16-09
Over the last few months, there has been this constant stillness of mind that is always there. If I stop
Read moreMind Stops… Hiccups Too! 4-9-08
This morning I was anxious to eat breakfast. I had kow pad gai (skinless chicken breast over jasmine rice). It
Read moreComments on No Thought State of Yesterday 8-31-07
8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s
Read moreNo Thoughts. No “Me”. 8-30-07
Over 6 hours of no thought… no reaction. No emotion. No extra work being done by the mind. A state
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