no thought Archives | Jhana Meditation, Abhinna, Non-dual Awareness

Mindfulness – My First Journal Entry on the Topic

Vern 0 Comments mindfulness, no thought, present moment

8/25/95 FIRST JOURNAL ENTRY ON MINDFULNESS, BEING IN THE PRESENT MOMENT – WITHOUT THOUGHT This was an unexpected find. I

Over the last few months, there has been this constant stillness of mind that is always there. If I stop

This morning I was anxious to eat breakfast. I had kow pad gai (skinless chicken breast over jasmine rice). It

8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s

Over 6 hours of no thought… no reaction. No emotion. No extra work being done by the mind. A state