walking meditation Archives

Various Meditation – Outside, Walking, Mirror

Monk walks at Wat Pah Nanachat temple in Ubon Ratchathani.

This is part of my Meditation Journal with dozens of posts > Walking, Outside, Mirror Meditation – 1998 Sitting in the garage on the jacuzzi pad and towels one couldn’t get focused at all. One could not focus for even 5 breaths on the sensation in the nose. One drank hot coffee again before going … Read more

Mind Clutter 8-19-07

by Vern

Mind Clutter: This is part of my Meditation Journal where you can find dozens of more posts like this. I sat and the mind was constantly nagged with light thoughts that grabbed the attention for seconds at a time. I sat about 20 minutes then stood up and did some walking meditation. This usually works … Read more