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Breathing Meditation Phrases that Help | 1998

by Vern

Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation a few times per week for a half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my breathing and … Read more

Categories meditation tips Tags attention during meditation, breathing meditation, meditating, meditation tips Leave a comment

Meditation Journal Entry 25 | 1998

by Vern

This is part of my Meditation Journal with dozens of posts > I just meditated for 25-40 mins. In the blue room of the house. The mind became calm eventually–but followed many thoughts. Probably because this one is tired. One felt numbness. One was presented with many visual photos – mostly of demons and ghouls–like … Read more

Categories meditation journal Tags meditating, meditation, meditation journal, sitting meditation Leave a comment

Day 11 – Intensive Meditation Practice

by Vern

This is part of my Intensive Meditation Journal Experience – See Day 1 here. May 2009 Intensive Meditation | Day 11 Today started out with rain, ended with rain and had lots of rain in the middle. It’s unbelievable that it could rain every single day for weeks at a time. It’s more unbelievable that … Read more

Categories meditation journal Tags intensive meditation experience, meditating, meditation practice Leave a comment

Helpful Meditation Videos

Meditation videos - questions like, should I meditate in a group or not?
Many VIDEOS here >

Meditation for Beginners – Tips

  • Beginners Meditation EBook: A 22-Day Course
  • Beginner Meditation Tip – the tongue
  • Buddhism – the truth of it
  • Happiness of another dimension
  • Meditation and ADD/ADHD
  • My meditation history

Latest Project: Abhinna Experiment

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