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Breathing Meditation Phrases that Help | 1998

by Vern

Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation a few times per week for a half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my breathing and … Read more

Categories meditation tips Tags attention during meditation, breathing meditation, meditating, meditation tips Leave a comment

Meditation Journal Entry 25 | 1998

by Vern

This is part of my Meditation Journal with dozens of posts > I just meditated for 25-40 mins. In the blue room of the house. The mind became calm eventually–but followed many thoughts. Probably because this one is tired. One felt numbness. One was presented with many visual photos –mostly of demons and ghouls–like stuff … Read more

Categories meditation journal Tags meditating, meditation, meditation journal, sitting meditation Leave a comment

Day 11 – Intensive Meditation Practice

by Vern

This is part of my Intensive Meditation Journal Experience – See Day 1 here. May 2009 Intensive Meditation | Day 11 Today started out with rain, ended with rain and had lots of rain in the middle. It’s unbelievable that it could rain every single day for weeks at a time. It’s more unbelievable that … Read more

Categories meditation journal Tags intensive meditation experience, meditating, meditation practice Leave a comment

Helpful Meditation Videos

Meditation videos - questions like, should I meditate in a group or not?
Many VIDEOS here >

Meditation for Beginners – Tips

  • Beginners Meditation EBook: A 22-Day Course
  • Beginner Meditation Tip – the tongue
  • Buddhism – the truth of it
  • Happiness of another dimension
  • Meditation and ADD/ADHD
  • My meditation history

Latest Project: Abhinna Experiment

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