Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation a few times per week for a half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my breathing and … Read more
This is part of my Meditation Journal with dozens of posts > I just meditated for 25-40 mins. In the blue room of the house. The mind became calm eventually–but followed many thoughts. Probably because this one is tired. One felt numbness. One was presented with many visual photos – mostly of demons and ghouls–like … Read more
This is part of my Intensive Meditation Journal Experience – See Day 1 here. May 2009 Intensive Meditation | Day 11 Today started out with rain, ended with rain and had lots of rain in the middle. It’s unbelievable that it could rain every single day for weeks at a time. It’s more unbelievable that … Read more