meditating

meditation tips 

Breathing Meditation Phrases that Help | 1998

February 26, 2019December 1, 2019 Vern 0 Comments attention during meditation, breathing meditation, meditating, meditation tips

Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation

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meditation journal 

Meditation Journal Entry 25 | 1998

February 26, 2019July 27, 2019 Vern 0 Comments meditating, meditation, meditation journal, sitting meditation

I just meditated for 25-40 mins. In the blue room of the house.   The mind became calm eventually–but followed many

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meditation journal 

Day 11 – Intensive Meditation Practice

February 26, 2019December 1, 2019 Vern 0 Comments intensive meditation experience, meditating, meditation practice

May 2009 Intensive Meditation | Day 11 Today started out with rain, ended with rain and had lots of rain

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meditation journal 

Day 28 – Intensive Meditation Practice (Last 10 Days)

February 26, 2019December 1, 2019 Vern 0 Comments intensive meditation practice, meditating, meditation exercises

May 2009 Intensive Meditation | Day 28 It’s Friday. I spent about 10 days of being quieter – not talking

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meditation journal 

Day 1 – Intensive Meditation Practice

April 1, 2011September 16, 2019 Vern 0 Comments intensive meditation, meditating, meditation practice

I thought for a couple of minutes – what to call this that I’ve started. I’m calling it intensive practice

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