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[Page Updated 27 March 2024.] Some new meditators are wondering, ‘Where should the eyes look during meditation?’ Should your eyes roll into the back of your head like when you sleep? After all, you’re just sitting there without any visual input, you don’t need your eyes, why not just let them roll up and back? Though … Read more
This is part of a collection of Meditation Tips. Here are more > There are several things advanced meditation students are doing that are impeding their progress. Assuming you want to progress quickly through the stages of meditation and see some tangible benefit to your practice, you are always looking for new ways to go … Read more
Meditation Catch-22 – Don’t Want the Experiences I was lucky when I began meditating. I didn’t have any illusion about what states I might reach, what levels. I didn’t study any of that, because I just couldn’t have cared less at the time I started meditation. To me, meditation was just an attempt at relaxation … Read more
Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 15 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more
Sitting Position during Meditation Journal Date: 1998 I found that meditation by sitting in a chair and putting my feet up on a table is the easiest way for me to relax. I feel no back/foot/leg pain and am able to lose myself in concentration on breath more easily. I also find that when I … Read more
I wouldn’t consider myself a Buddhist, but I do love visiting the Buddhist temples around Thailand. Just the other week I went to one of my favorite temples – Wat Suan Mokkhabalaram in Chaiya district of Surat Thani, well south of Bangkok by about 600 kilometers. Wat Suan Mokkh is a forest temple, Thais say … Read more
Breathing In and Out Phrases to Help Attention and Numbness Journal Date: 1998 I’ve made a commitment to dedicate some time to meditation a few times per week for half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my … Read more
Some new meditators must be wondering, ‘Where should the tongue be during meditation?’ Should it just stick to the top of your mouth? Move with the breath? Or sit still somewhere? As I sat here an hour ago or so, I realized that usually, I don’t tell new meditators who read my books what exactly … Read more