Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation a few times per week for a half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my breathing and … Read more
Suffering During Meditation… Watching Discomfort One set up the garage as a meditation haven today. The bug light is in there to take care of mosquitoes. The Buddhists in the forests have mosquito nets which don’t necessitate taking their lives–but this one doesn’t have the luxury. It was done in mindfulness. One drank some hot … Read more
I think there must be many people that are looking for a quiet place to meditate in Thailand – but they have no interest in attending a 10 day silent retreat, or any other guided retreat. These are most likely to be advanced meditators from various schools of meditation who are at a loss where … Read more