This is part of my Meditation Journal with dozens of posts > Meditating on the spa in the garage today in the morning 7:30. There was an instant calmness and emptiness that existed. The mind was not much troubled by anything, nor was it following anything that the eyes saw. It was a nice 20 … Read more
What Is Mirror Meditation? Sitting in front of a mirror where you can look at your entire body, or even just your face as you meditate is ‘mirror meditation’. There are some odd things that can occur while meditating in front of a mirror with your eyes open. Usually we sit with our eyes closed, … Read more
This is part of my Meditation Journal with dozens of posts > Walking, Outside, Mirror Meditation – 1998 Sitting in the garage on the jacuzzi pad and towels one couldn’t get focused at all. One could not focus for even 5 breaths on the sensation in the nose. One drank hot coffee again before going … Read more