pain and meditation

Using Deep Jhana Meditation to Stop Pain

by Vern
Meditation for pain

This post about pain is a long time in coming. Meditators sitting on the floor in a lotus or half-lotus meditation position usually go through some days of pain. I went through months of it.… Using Deep Jhana Meditation to Stop Pain

Can Meditation Help Relieve Pain? Chronic Pain?

by Vern
Meditation for pain

This is an email I sent to a reader requesting some information about whether my meditation books would be good to help him with some pain he was having. He didn’t mention whether the pain… Can Meditation Help Relieve Pain? Chronic Pain?