Breathing Meditation Phrases that Help
Breathing In and Out Phrases to Help Attention and Numbness Journal Date: 1998 I’ve made a commitment to dedicate some time to meditation a few times per week for half an hour…
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Where Should the Tongue Be During Meditation? (seriously!)
Some new meditators must be wondering, ‘Where should the tongue be during meditation?’ Should it just stick to the top of your mouth? Move with the breath? Or sit still somewhere? As…
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Meditation at Night vs Morning – Which Is Better?
It depends on you! That’s the short answer. I’ve meditated both at night and in the morning and at all times in-between. Sometimes I preferred one time of day, and other times…
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Watching “Suffering” During Meditation
Suffering During Meditation… and Watching Discomfort as the object of the session. One set up the garage as a meditation haven today. The bug light is in there to take care of…
