What does it look like whenever you have Perfect Concentration (PC) on the breath or the feeling of the breath? The visual representation below will help you get a grasp on what exactly is going… The Path Toward Perfect Concentration (Visual Representation)
I was looking through some of my links and found one to a guest post I did for Life Optimizer a while back on “happiness”. The founder of that positivity blog asked if I could… Happiness of Another Dimension (Jhana)
This is part of my Meditation Journal (click) which includes dozens of posts. I’ve done little with meditation this year (2021). I just haven’t felt it. I’ve had things to take care of and I… A New Year – Meditation and Life
Questions and Answers from a reader of my books “Meditation for Beginners” series found at Amazon here. Hi Mr Vern Lovic I bought both your books and would like to know something about meditation. I still… Chanting, Thailand Temples, Monk Teachers (Q & A)
Basically, Meditation Without Religion The meditation I teach here at Jhana8 and our Jhana Meditation Coaching is non-denominational. There is nothing religious about the actual process, and it can all be taught without using Buddhist… What Style of Meditation Do You Teach?
This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 9-7-07 Reaction, ego, and emotionality all return with a vengeance! It seems that the last 5… Reaction, Ego, Emotions Return
This is part of my Meditation Journal with dozens of posts > Journal Date: 1998 I just meditated for 25-40 mins. In the blue room of the house. The mind became calm eventually–but followed many… Meditation Journal Entry 25
This is part of my Meditation Journal where you can find dozens of more posts like this. 9-27-07 Today I climbed the steps at the mountain at Wat Tham Suea again. A Thai boy of… What is the Point of Nirvana? 9-27-07