Popular Searches: jhana, nirvana, abhinna, journal, divine eye
This is part of a collection of Meditation Tips. Here are more > There are several things advanced meditation students are doing that are impeding their progress. Assuming you want to progress quickly through the stages of meditation and see some tangible benefit to your practice, you are always looking for new ways to go … Read more
Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 15 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more
Breathing In and Out Phrases to Help Attention and Numbness Journal Date: 1998 I’ve made a commitment to dedicate some time to meditation a few times per week for half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my … Read more
Some new meditators must be wondering, ‘Where should the tongue be during meditation?’ Should it just stick to the top of your mouth? Move with the breath? Or sit still somewhere? As I sat here an hour ago or so, I realized that usually, I don’t tell new meditators who read my books what exactly … Read more