pain during meditation

Using Deep Jhana Meditation to Stop Pain

by Vern
Meditation for pain

This post about pain is a long time in coming. Meditators sitting on the floor in a lotus or half-lotus meditation position usually go through some days of pain. I went through months of it.… Using Deep Jhana Meditation to Stop Pain

Watching “Suffering” During Meditation

by Vern
Tips

Suffering During Meditation… Watching Discomfort One set up the garage as a meditation haven today. The bug light is in there to take care of mosquitoes. The Buddhists in the forests have mosquito nets which… Watching “Suffering” During Meditation