Meditation and ADHD ADD – Attention Deficit Disorder
[Updated 6 April 2026] I had profound Attention Deficit Disorder in my teens and early adult life. Meditation changed that for me. It literally erased it in 2007 after a period of…
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Does Awakening or Enlightenment Give You Mastery Over Emotions?
Featured image above: Human Skeletons Suan Mokkh temple in Chaiya, Surat Thani province… southern Thailand. © Vern Lovic Can We Fully Control Our Emotions with Awakening/Enlightenment? If you’ve been following this sporadic…
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Meditation for Beginners
Most people beginning meditation start by finding a group. This is opposite to what I think is necessary if going for attainments like Perfect Concentration or Jhana, but this is the usual…
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How Does Deep Jhana Meditation Change You?
This is a post I’ve been thinking of writing for a long time. I am constantly telling students I coach to be aware of the changes that happen as they meditate, but…
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What Is Meditation?
Meditation is the physical and mental process of honing the brain’s ability to concentrate on (pay attention to) the object of meditation, frequently the breath, to the exclusion of other sensory input….
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What Are Buddhist Pendants and Amulets For?
People buy Buddhist pendants/amulets for many reasons – good luck, good health, financial prosperity, protection, love, and many other reasons. Some people believe ardently in the power of Buddhist items and buy…
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Are You On the Right Path in Meditation? (What Helps & Doesn’t)
If you’re wondering whether you’re on the right path. If you’re wondering whether you need to move to Thailand or anywhere in the world and join a Buddhist temple to help with…
