Are the Abhinnas (Supernatural Powers) Real?

The Abhinnas are said to be supernatural powers that are exhibited at some point after a meditator reaches the fourth Jhana. Is this pure nonsense like most of the superstitions found in Buddhism? If someone had told me about them before my experiences, I’d have said exactly that. Buddhist mythology has become part of rational-minded … Read more

Jhana Retreats – Where To Find One?

Jhana Meditation Retreats Having experienced the Jhanas since 1997-1998, I can’t recall ever seeing a Jhana meditation retreat offered by anyone. Of course, I don’t go looking for them but on a coaching call this morning a student asked if I knew of any Jhana retreats in the Southeast Asia area. I didn’t. It led … Read more

16 Essential Meditation Tips for Beginners (#11 and 16 are key)

Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 16 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more