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Introduction to Jhana Meditation (Index)

A yellow lotus flower. An introduction and overview to Jhana Meditation.

Entering the Jhana levels during meditation is how Buddha (Siddhartha Gautama) reached nibbana (Buddhist enlightenment). After becoming enlightened, Buddha continued to meditate in the Jhanas often. Buddha said that entering into Jhana was necessary for reaching the end of suffering (nibbana). Below is an introduction to the topic of Jhana Meditation. Click a link to … Read more

Common Challenges in Jhana Practice

Layperson in white walking at Thailand Buddhist temple - Wat Pah Nanachat.

There are many problems and challenges facing meditators who would like to reach Jhanas. Probably the most prevalent issue is following a teacher or instructions that have only a very small chance of helping you reach the state of mind. Who Is Reaching Jhana? I have never done or seen any kind of study to … Read more

Origin of Jhana Meditation

Red flowers at Buddhist temple in Southern Thailand.

Did Buddha Invent Jhana? Jhana meditation has its origin in ancient Indian (India) spiritual traditions and predates the emergence of Buddhism more than 2567 years ago. While Jhana is closely associated with both Hinduism and Buddhism, its practice was not exclusive to either or any other religious sect early on. The precise historical origins of … Read more

Techniques for Entering Jhana

Entering the Jhana levels of Buddhist meditation requires a sustained and dedicated practice and mastery of certain techniques aimed at cultivating deep states of concentration and absorption. Here are some of the most well known techniques used to enter Jhana. 6 Methods for Jhana Entry Anapanasati (mindfulness of breath) – This is primarily the method … Read more

Benefits of Jhana Meditation

Lotus flower in Thailand

Jhana Meditation Effects A simple meditation practice of focusing on the breath that eventually leads to Jhana brings many benefits to be enjoyed as fruits of the practice. Benefits of Meditation Jhana meditation offers many benefits for meditators, covering the physical, mental, and spiritual dimensions of well-being. These benefits are supported by both scientific research … Read more

What Is Jhana Meditation?

© Vern Lovic – Jhana meditation coach and author. [Page updated 22 May 2024] Jhana is a range of experiences that occurs when the mind is well-concentrated on some small object of meditation (for most, the breath at the nostrils). The body is totally at peace without tension, pain, or even feeling the body at all in the … Read more

The Eight Jhanas (Jhanas 1-4 and 4 Arupa Jhanas)

A colorful flower on our Jhana 1-8 page.

Jhana Levels There are 8 different levels of Jhana – they differ in what makes up the experience. I wouldn’t say each one as they progress is better or worse but there is a decrease of factors comprising them as one goes further into them. They become less tangible. Less objective. There is less to experience. The early Jhanas … Read more