Sawatdee Krup! (Thai for hello…) Meditation Problems? You can Book a Coaching Hour HERE if you know you need it. Are you having trouble with your meditation practice? Are you not reaching the initial goals you set, or does it feel like something is holding you back? Are you sure you’re even on the right … Read more
Questions and Answers from a reader of my books “Meditation for Beginners” series found at Amazon here. Hi Mr Vern Lovic I bought both your books and would like to know something about meditation. I still cannot find a comfortable temple or a guru/monk to guide me. I also do not find group meditation for 10 … Read more
Meditation Catch-22 – Don’t Want the Experiences I was lucky when I began meditating. I didn’t have any illusion about what states I might reach, what levels. I didn’t study any of that, because I just couldn’t have cared less at the time I started meditation. To me, meditation was just an attempt at relaxation … Read more
Meditation is the physical and mental process of honing the brain’s ability to concentrate on (pay attention to) the object of meditation, frequently the breath, to the exclusion of other sensory input. One of the first goals of meditation is to increase this ability to concentrate fully on the breath until you can reach ten … Read more
Though my ‘journey’ – if that is what I can call it, seems to be purely unique to me, there are many experiences that I have shared with others I have read about. It is astonishing to experience something of the mind, to relate it to others I know in this life, and have nobody … Read more
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Alan Watts, one of my favorite speakers, has said that the feeling of ourselves, the feeling of the tangible self inside is nothing more than the muscular tension about the abdomen or chest area. I wanted to share with you what … Read more
Meditation Questions and Answers: Vern Lovic A short bio – about my experience with meditation – some of the experiences of Jhana or however you choose to call it… 1). Do you feel you lead a contemplative life? (A contemplative life is one that is engaged in a regular religious or spiritual activity, such as … Read more
This is part of my Meditation Journal (click) which includes dozens of posts. I’ve done little with meditation this year. I just haven’t felt it. I’ve had things to take care of and I have had to work hard to keep our head above water. I’ve considered a few times this year doing something more … Read more