Some Different Beginner and Jhana Meditation Solutions
| Features | Basic Meditation Coaching + Call | Jhana Video + Call | Jhana Video | Advanced Jhana Coaching |
|---|---|---|---|---|
| Video & Audio Call | 30 mins | 30 mins | – | 60 mins |
| Free Q’s on WhatsApp | Yes | Yes | – | Yes |
| Jhana Video | – | Yes | Yes | Yes |
| Basic Meditation Video | Yes | – | – | – |
| Newsletter List (Can opt out) | Yes | Yes | Yes | Yes |
| Package | Buy for $28 | Buy for $28 | Buy for $28 | Buy for $42 |
* Payment is by Stripe (.com). They allow just about any payment method including Google Pay, Apple Pay, PayPal, Debit cards, Credit cards, etc.
I came up with this new format so I can reach more people. I’ve become aware that there are some people who don’t want to interact over an audio or video chat. That’s fine, but before today I didn’t have a way to teach them. I had no video. I started the video today and it should be finished within 2-3 days. If you’d like to reserve it, order now and I’ll send it by email as it becomes available.
So people who don’t want to interact directly with me can just buy the video which tells everything about the process of entering the Deep Jhanas.
Even for regular Jhana Coaching, you can get the video first and then see if you want to talk about it afterward.
I LOVE TALKING TO EVERYONE, so I don’t want to cut that part out. It’s the most fun to hear about everyone’s experiences. However, on a typical call before this I was taking 40-50 minutes to go over in detail every aspect of the process and at times I might miss something. The video coaching ensures I say everything I want and everyone gets the same instructions.
Can You Benefit from an Online Meditation Coaching Session?
Sawatdee Krup! (Thai for hello…)
- Do you meditate now? Are you 100% sure you’re on the right path?
- Have you meditated in the past and want to restart your practice?
- Do you have some issues in your meditation practice that you’d like to talk to someone about and get clarity on?
- Do you want to learn how to get into Deep Jhana?
Meditation Problems?
Everyone begins their meditation practice with a good idea of what they will do.
Over time, it slowly fades – doesn’t it?
This happens to everyone. It happened to me too.
Because I was self-guided, I always wondered whether I was on track or off track.
Over twenty years ago I didn’t have access to a meditation teacher who taught in the way I wanted.
For you, it’s much easier. We can be video or voice-chatting in minutes.
Who Are You?
I’m an American meditation teacher and author living in Thailand. My name is Vern Lovic. I grew up in Pennsylvania and I spent years in Florida, Hawaii, New York City, and I just passed my 20 year anniversary in Thailand.
I began meditating in 1996 following a line of meditation closely related to Vipassana and Anapanasati. Basically, meditation on the breath without any of the extras that religious belief adds to it.
During our coaching session, I won’t be trying to persuade you that Buddhism is the way, Hinduism is your best shot, or any other religion is the answer.
I found that the religion part is extra and has nothing to do with the success of your meditation practice. 🙂
Here’s a video on Jhana Meditation Coaching and a bit about me and how this all started!
What Do You Offer?
Ever since publishing “Meditation for Beginners – A 22-Day Course” on Amazon in eBook and paperback formats back in 2011, I’ve had many people requesting my coaching services and personal instruction.
I just started offering Online Meditation Coaching in 2024.
What Can We Work On in 1 Hour?
- Focus, Awareness – most people are lost when it comes to this. Gain clarity in minutes.
- Relaxation, Stress & Anxiety Reduction
- Emotional well-being
- Emotional control
- Mindfulness – Present Moment Awareness
- Troubleshooting your Meditation Practice
- Questions and Answers to help you gain valuable insights
- Clarity of the process and a clear path for reaching your goals
- For advanced meditators we can work on how to help you reach Jhana.
How Does Your Meditation Coaching Work?
It’s really simple.
We introduce ourselves and ask some questions.
I ask about your short and long-term goals with meditation.
We talk about that.
We come up with a plan and specific outline of steps that will help you reach those goals.
We say goodbye and you practice and make it happen!
I’m always available for another session later if you need it. Right now there are roughly 70% of students who want another call in a few weeks or a month or so. I don’t usually schedule a handful of sessions at a time. Coaching calls should be according to your need.
You may only need 1 hour. Most of our calls go to 2 hours and I hear from our students again in a couple of months about how they are doing.
Some students enjoy a 1-hour call per week or month to ask questions and to ensure they are on the right path.
As a meditation and mindfulness coach, I provide personalized instruction and support based on your history and needs to guide you along a productive path that will lead to you reaching the goals you’ve chosen.
Contact Vern to book a Meditation Coaching Session by just filling out the simple form below.
Video or Audio Chat Rates
- 30 minutes – $18
- 60 minutes (1 hour) – $28
- 120 minutes (2 hour) – $50
Just write at the contact page to set this up for a chat about your practice and help to get back on track.
OH! Also, you will get a free copy (PDF) of any of my 3 meditation books with any Video or Chat booking.
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