“The cost of confusion in meditation is often measured in years.”
🎯 Core Breath & Jhana Meditation Training
- How-To Videos: Core Breath Meditation | Jhana Meditation
- Books: Core Meditation | Deep Jhana | Mindfulness | ADHD
- Meditation Coaching: Core Meditation | Deep Jhana | Book now
- Retreats: Core Meditation | Advanced | Deep Jhana
🧘 Jhana Info
Jhana is a progression of eight deep states of meditative absorption that unfold after the mind locks effortlessly onto a single sensory object—usually the breath—in perfect concentration.
Jhana Index | 8 Jhanas | Jhana Experiences | New Book – Deep Jhana: Total Ego Annihilation
Benefits of Jhana Practice | How Do You Change?
👁️ Abhinna Info
Abhinnas are experiences which give special insight into realms that we as humans don’t typically experience. After reaching 4th Jhana some people have one or more of the 6 Abhinnas.
Abhinna Index | Abhinna Experiences | Abhinnas vs Siddhis
✨ Non-Duality Info
A Non-Dual State is a thoughtless state where you don’t feel the ego, body, emotion/feelings, or suffering. It can last for seconds or much longer.
Non-Duality Index | What is the Direct Experience of Non-Duality? (huge post) | State of Vern’s Mind