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Meditating in Loud, Distracting Environments

This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Journal Date: 8-28-09 In this video, I went over what I’ve been doing over the past few days with meditation. I’ve been experimenting trying to purposefully meditate in places that were noisy to see – is it still possible to do … Read more

Breath Slowing, and Mind Stopping – Video 3

Woman meditating on grass.

This is the third video in the series covering various experiences that happen during meditation as you become concentrated and your mind slows down – and eventually – stops. When the mind stops – many experiences begin. The experiences seem almost surreal or other-worldly at times. They are bizarre and sometimes even scary. It’s frightening … Read more

Intense Concentration on the Breath – Video 2

In this second video, I go over some of what happens as you try to concentrate on the breath and finally are able to. I detail what is perhaps my first strange experience as the mind focused so intensely on one small sense object – the breath going in and out of the nose. It … Read more

Some Basic Meditation Experiences – Video 1

This first video, in the series of meditation experience videos, touches on a lot of things that beginning meditators might find interesting. If you are new at meditating, you probably have a lot of questions about what you’re doing. I hope to answer some of them, just based on my experience of sitting and focusing … Read more

Comments on No Thought State of Yesterday

This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 8-31-07 Comments on the process from yesterday. I added a lot more here that I forgot to say during yesterday’s video. I don’t think I described the physical feeling very well yesterday, at least I wasn’t … Read more

Fatness Feeling Video

This is part of my Meditation Journal where you can find dozens of more posts like this. Journal Date: 8-21-07 Fatness: A feeling as if the body increases in size, its borders growing. First, there is a recap of yesterday’s “unlinked” feeling that maybe describes it better (for viewers) than yesterday’s audio/video. This state has … Read more

Unlinked Mind (Meditation Journal)

Journal Date: 8-20-07 Thought stopped and mind unlinked. Could not understand simple objects. This video and audio is kind of funny as I filmed while it was happening. I am quite out of normal functioning. It almost appears to be like signs of an impending stroke – but, I couldn’t have been more relaxed prior … Read more