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Is Jhana Real?

Jhana has been portrayed as some almost mythical place that resides in the human mind and is expressed only through a relentless pursuit of it, without pursuing it. Some Jhana teachers will tell you that if you seek it, you won’t find it. If you do anything to get there you won’t get there. Jhana … Read more

Various Perspectives on the Jhanas

Surreal concept of meditating in Jhana level experience.

Leigh Breisington gathered a number of Jhana meditation teachers’ perspectives on the Jhanas and put them in one rather short article just to show some of the major differences between teachings. It becomes quite obvious as you read below that everyone has their own perspective on the Jhanas, based on what they have either experienced … Read more

21 Tips for Reaching the Deep Jhanas

Here are some things that I have learned over the years that may help you to reach the deep Jhanas. Please understand that without the full process or another process that works, you will not be able to enter these states of mind using only these tips. There is an extended period of meditation needed … Read more