This is the second Q/A to answer questions from someone who has read some of my meditation books. This is the 2nd page of questions answered and there will be a link to the 3rd page at the bottom of this page. Here is the 1st page. Questions about Kundalini Would Kundalini meditation books help? … Read more
I did a video on this meditation question, I’ll post it below. I will also write it out here to make it easily scannable so you don’t have to watch the entire video. A reader of the site referred a man to me who had a question about: Brief Overview of Meditation on the Breath … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. I sat the other evening (4/11). It was about 8pm and I had no motivation to do anything else. Not that I couldn’t have found something – but from the inside -there was nothing pushing me to ‘do’ … Read more
This is part of my Meditation Journal in about 2005 where you can find dozens of more posts like this. Meditation Journal Entry – Frustration while Meditating I sat and meditated tonight and tried to keep mindfulness of breathing for about 30-40 minutes. I was pretty focused on attaining some sort of diff. experience and … Read more
This is part of my Meditation Journal with dozens of posts > Meditating on the spa in the garage today in the morning 7:30. There was an instant calmness and emptiness that existed. The mind was not much troubled by anything, nor was it following anything that the eyes saw. It was a nice 20 … Read more
This is part of my Meditation Journal Experience after the Flat-mind State became permanent. Featured image above: One of my favorite places in the world – Wat Nong Pah Pong in Warin Chamrap, Ubon Ratchathani province, Thailand. March 8, 2015 I haven’t written here in a while. My foot felt OK today so I climbed … Read more
This is part of my Meditation Journal where you can find dozens of more posts like this. I haven’t read many accounts of Jhana and how the Buddhists view Jhana. What I’ve read up until today seemed to be telling me that Jhana was necessary in order to reach enlightenment. While glancing through Buddhadassa Bhikku’s … Read more
Today this one meditated in the morning on the spa. It was nice. The mind is quiet at this hour without having accumulated the garbage/candy that it does throughout the day. One found that a wanting for something to happen was present. One forced the body to sit without wanting. A peace was found, though … Read more