Buddhagosa outlined a path to help people reach Deep Jhana. Few have heard of the deep Jhanas and even fewer have tried to reach them. Even fewer have actually experienced what it was he was… How To Reach Deep Jhana (Visuddhimagga Jhana)
[Page Updated 1 April 2025.] Some new meditators are wondering, ‘Where should the eyes look during meditation?’ Guess what? Some meditators who have been doing it for decades are wondering the same thing. It’s just not… Where Should Your Eyes Look During Meditation?
I thought I would describe here a short meditation session and how it looks like on a minute by minute basis. I hope to give people a good idea about the big picture and also… A Short Meditation Session – Minute-by-Minute
There is someone sending me email every now and again to ask about what exactly I did over the course of my meditation practice and path. The other week I got a question about exactly… Who Should You Follow in Your Meditation Practice?
One of the most detailed introductions on How To Meditate is a classic by Henepola Gunaratana, the monk from Sri Lanka who spent years as a Buddhist Monk and teacher. His book is Mindfulness in… Mindfulness in Plain English and Intro to Meditation Book
I did a video on this meditation question, I’ll post it below. I will also write it out here to make it easily scannable so you don’t have to watch the entire video. A reader… What Happens After Concentration On the Breath is Attained?