What does it look like whenever you have Perfect Concentration (PC) on the breath or the feeling of the breath? The visual representation below will help you get a grasp on what…
There is some disagreement about reaching Jhana and how to reach it and how to practice it by different traditions. The Buddha had many statements about the Jhanas in the Suttas (Sutras)…
This first video, in the series of meditation experience videos, touches on a lot of things that beginning meditators might find interesting. If you are new at meditating, you probably have a…
There are only a few Buddhist monks teaching meditation that I’ve ever considered even close my own style. Ajahn Brahm (Ajahn Brahmavamso) in Western Australia is one of these monks who I…
I love when people come to visit me here in Krabi to talk about meditation. Recently I enjoyed a visit over a couple of days from a man from Europe. We had…
This was a question I received the other day during a coaching call, and to be honest I wasn’t sure what to say. A meditation practice of focusing on the breath can…
