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Rob Burbea’s Idea of the Jhanas

Meditation teacher Rob Burbea talks about Jhana.

Somehow I stumbled into a Reddit thread (who can’t when Google gives them the top 1 result for nearly every search!?) about the Jhanas and this Rob Burbea talking about it. I saw what appeared like a little follower group of him in some of the comments. They really liked what he was saying. I’m … Read more

What Is Thought?

Vern in a what is thought "The Thinker" pose.

As you’re sitting there thinking – do you even know what’s taking place? Probably you don’t. Me neither. There are so few people that have really looked at thought and tried to learn about it. Yet, our thoughts are flying around in our mind 16 hours everyday in a waking state, and another 8 hours … Read more

Early Meditation Session

4/14/96 I’ve made a commitment to dedicate some time to meditation a few times per week for an hour or however much time I have to do so.  I just finished an hour session. I was able to stay focused on my breathing and on my own thoughts.  Outside noises didn’t interfere much at all … Read more