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Custom Meditation Retreat in Thailand? (A Possibility)

Woman meditating at sunset at night looking at mountains.

So, I’ve been thinking today about how you can come to Thailand on vacation and enjoy a meditation retreat that is custom-made for you. This is just something I’ve been thinking about today and I want to get my thoughts out of my head to see if this might make some sense to pursue this … Read more

16 Essential Meditation Tips for Beginners (#11 and 16 are key)

16 Essential meditation tips for beginners and advanced students.

Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 15 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more

Some Basic Meditation Experiences – Video 1

This first video, in the series of meditation experience videos, touches on a lot of things that beginning meditators might find interesting. If you are new at meditating, you probably have a lot of questions about what you’re doing. I hope to answer some of them, just based on my experience of sitting and focusing … Read more

Meditation for Beginners

Most people beginning meditation start by finding a group. There is a notion that exists among most people that a group is needed for a couple of reasons. 1. Beginners like the idea of having a teacher to ask questions of, or at least some meditators that have some advanced experience. 2. The social factor. … Read more