I’ve made some revisions to the pages describing, “Meditation for Beginners – a 22 day course”. Click the book above to see the revised page. Now you can see a full description of the book (imagine that!) and a free sample. If you wish, you can download a free 12 page sample of the ebook … Read more
Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 15 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more
First good edit is finished on the new book, and I’ve sent it to the editor to work her magic. I’m so glad to be nearly finished with this second meditation book. It is exactly what I wanted to say about the subject, and I hope it will be well received. I will be selling … Read more
This first video, in the series of meditation experiences videos, touches on a lot of things that beginning meditators might find interesting. If you are new at meditating, you probably have a lot of questions about what you’re doing. I hope to answer some of them, just based on my experience of sitting and focusing … Read more
Most people beginning meditation start by finding a group. There is a notion that exists among most people that a group is needed for a couple of reasons. 1. Beginners like the idea of having a teacher to ask questions of, or at least some meditators that have some advanced experience. 2. The social factor. … Read more
Meditation came pretty easily to me. I mean, comparing myself to others. Comparing myself to monks I know in Thailand that have practiced for a dozen, or dozens of years… meditation, Jhana, it all came so easily in comparison. In less than a year I was experiencing all Jhana levels. Did I do anything special? … Read more