meditation for beginners Archives - Jhana Meditation, Abhinna, Non-dual Awareness

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16 Essential Meditation Tips for Beginners (#11 and 16 are key)

Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that.

First good edit is finished on the new book, and I’ve sent it to the editor to work her magic.

This first video, in the series of meditation experiences videos, touches on a lot of things that beginning meditators might

Most people beginning meditation start by finding a group. There is a notion that exists among most people that a

I’ve made some revisions to the pages describing, “Meditation for Beginners – a 22 day course”. Click the book above

Meditation came pretty easily to me. I mean, comparing myself to others. Comparing myself to monks I know in Thailand