New Book!
I finally finished this 150+ page book during the quarantine for COVID-19. A lot of time at home, and over a 100 hours of writing. I mistakenly thought I could fly through it because the topic was easy and fun to write about. I remember all of my odd experiences I had while meditating.
But it took a month to write and edit this one.
It also took me about two days to decide whether I wanted to add some watercolor images to the book interior. I finally decided to do it! So, there are some images from a local Thai watercolor artist, Benajvisa Ruangvaree inside the book. You can find the same illustrations at Dreamstime stock photo agency if you also would like to purchase the rights to them.
Read this book to find out about some of the amazing experiences you can have during your simple meditation practice where you focus on the breath at the nose.
The Table of Contents for this book is huge – as you might imagine. 101 experiences and a few other sections to help describe some of the experiences were included. I’ll copy/paste the TOC below:
Table of Contents
Forward
Experience 1 Enlightened Moment
2 Where Am I?
3 Tightly Squeezing Eyes
4 Hot or Cold Feet/Hands
5 Phantom Itches
6 Ringing Ears
7 Sexual Arousal
8 Dog Barking Shocks the System
9 Dog Barking is YOU
10 Something Crawling Out of Your Chest
11 Bliss, Sadness or Crying and No Idea Why
12 Breathing Out Is Breathing In
13 Body Rocking
14 Energy Movements
15 Daydreams
16 Pain Disappears
17 Tingling Body Parts
18 Disappearing Body Parts
19 Frustration
A Note on Expectations
20 Body Disappears
21 Floating and Astral Travel
22 Barely Breathing
23 Breathing Stops
24 Wait, Am I Dead?
25 Whole Body Breathing
26 Pendulum Bum
27 Weight of the World
28 Missing Time
29 Sleep
30 The Fatness Feeling
31 The Cycle of Breath
32 Demon Images
33 Movie Time
34 Mind Torture
35 Centeredness
36 Mind-Merge
37 Expanse in Mind Opens
38 Body Parts Rearrange
39 Head Disappears
40 You Disappear
41 Things that Matter Don’t Matter
42 Silent for Days
43 Empathy 3
44 Knowing the Answer to Everything
45 Choice of Emotional Response
46 Happiness in the Moment
47 Selective Responding
48 Carry Over Effects
49 Seamlessness
50 Ultra-High-Resolution Images
51 Key Image
52 Eating Meditation
53 Morality Changes
54 Two Heads Talking
55 Pain Has No Power
56 Pain Feels Good?
57 Mind Shift
58 Breathing Gets Serious
59 Full Concentration on the Breath!
60 Nimittas
61 Mind Expands to Body
62 Cone Head
63 Short Dream – I’m in the Way
Information About the Eight Jhanas
64 First Jhana
65 Second Jhana
66 Third Jhana
67 Fourth Jhana
68 Fifth Jhana The Base of Boundless Space
69 Sixth Jhana The Base of Boundless Consciousness
70 Seventh Jhana The Base of Nothingness
71 Eighth Jhana The Base of Neither Perception nor Non-Perception
72 Rollerblading Mind Shift
73 Rectangles Mind Shift
The Abhinnas
74 First Abhinna Higher Powers
75 Second Abhinna Divine Ear
76 Third Abhinna Mind-Penetrating Knowledge
77 Fourth Abhinna Recalling Past Lives
78 Fifth Abhinna Divine Eye
79 Sixth Abhinna Extinction of Mental Intoxicants
80 Unclutched Mind
81 Catching Things Falling
82 First Reaction is a Pause
83 Cloudy Head Dumb State
84 Three Dimensions to Two Dimensions
85 The Mind Stops Thinking Flatline Mind
86 Missing Body Parts
87 Cold Water Showers are Fine
88 Where is Me?
89 Hyperawareness of Reality
90 Numb and Tingly Body
91 Reality Tilts
92 World Sparkling
93 Layers of Reality
94 Head Snaps Up Straight
95 World as Illusion Spiral Scene
96 Where Did Vern Go?
97 Dreams Stop
98 Hiccups and Sneezing Fits Stop
99 You Can Heal People?
100 Total Control Over Anger, Sadness, Fear
101 The Power of Meditation to Change Your Life
SHORT BIO
If you’re curious – read the FREE SAMPLE at Amazon here.
If you are looking for a beginner’s meditation program – start with my first book here: