Here is a book I wrote over a decade ago and I’ve recently been revising it for publication at Amazon again this year. It’s very simple and is the counterpart to my book, Meditation for Beginners – a 22-Day Course. It’s a great introduction to mindfulness without anything complicated to interfere with your comprehension of the topic.
My learning and training about mindfulness was influenced in large part by Thich Nhat Hanh. To me, he is the true master of the subject and there isn’t any other teacher as well-versed in mindfulness, loving-kindness, and present moment awareness.
In bringing you this topic, my usual style is to tell you plainly (realistically) about the subject of mindfulness from a secular perspective. You are of course free to follow Buddhism’s influence on the topic – it’s all good!
Click below to see Mindfulness for Beginners at Amazon, or you can click the book cover above for the print version… Thanks!
- Print Version – coming soon, revising!
- Ebook