Hi – my name is Vern Lovic. I am a meditation teacher from the USA who is just returning to the USA after having lived and practiced in Thailand for 22 years.
There is a lot of information here on Jhana8 to help you begin or advance your meditation practice. Some people prefer to read and practice alone. Others enjoy online retreats, in-person retreats, coaching, or video instruction.
Choose from the links above, or feel free to reach out anytime if you would like a suggestion about where to start based on what you’re looking for: