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Hi, I'm Vern!

Latest Project: Abhinna Experiment

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Beginners Meditation EBook: A 22 Day Course
Beginner Meditation Tip – the tongue
Buddhism – the truth of it
Happiness of another dimension
Meditation and ADD/ADHD
My meditation history

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Recent Posts

Can Meditation Help Relieve Pain? Chronic Pain?
My Friend Sent this on the Simplicity of Life…
Is there a Phrase (Mantra) I should Repeat when Meditating?
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Meditation – Numbness – Stillness – Peace
New Sitting Meditation Position | 1998
The World is in a Bind | Pain
Suan Mokkh Buddhist Temple, Chaiya, Thailand
Meditation Catch-22
Frustration While Meditating | 2005?
Breathing Meditation Phrases that Help | 1998
Fatness Feeling During Meditation | 1998
Disenchantment Wipes Out All Attachment | 1998
Meditation and Numbness, No Body, No Self | 1998
Changing States of Consciousness While Meditating | 1998
Emotions, Spontaneous Mindfulness | 1997
Numbness, Missing Body Parts | 1998
Meditation Journal Entry 25 | 1998
Meditation Re-Starts Journal Day 1 | 1998
Day 4 – Intensive Meditation Practice

Recent Comments

Vern on How Do You Know You Are Focused on the Breath?
Sky on How Do You Know You Are Focused on the Breath?
Vern on Fatness or Expansion of Body – Video 4
Vern on What is the Point of Nirvana? 9-27-07
sst.tan on What is the Point of Nirvana? 9-27-07
Vern on Breath Slowing, and Mind Stopping – Video 3
Spencer on Fatness or Expansion of Body – Video 4
Anand on Breath Slowing, and Mind Stopping – Video 3

Articles

My Experience with Meditating
1. Meditation for Beginners – 22-Day Course
- David Collett’s Review
- MFB – A 22 Day Course (sample)
2. Meditation for Beginners – Secrets for Success
- MFB – Secrets for Success (sample)
3. Mindfulness For Beginners
Is the Focus on the Breath Forced or Gentle? – Video
Past Lives and Reincarnation
Sphere (Orb) of Light in My Hotel Room
What Is Abhinna? (Abijna, Abhinnanana)
- Abhinna Article Translation and Notes
- Abhinna Experiences – Supernatural Realms
Thailand Meditation Retreats
Meditation Retreats in Thailand, Burma, Sri Lanka, India, Nepal
How Do You Know You Are Focused on the Breath?
How To Reach Nirvana – Enlightenment
Meditation Questions? Ask Here!
Forget About Rules
What Is Abhinna? (Abijna, Abhinnanana)
What is Jhana During Meditation?
Dream – Looking for the Ultimate Unknown with the Wrong Tools
Enlightenment, Societal Consciousness
Is Silence Next?
Is the Voice in Your Head – You?
Letter to Dr. Josipovic – Re: MRI and Meditation
Meditation at Suan Mokkh Temple and Thoughts on Reality
Meditation Questions and Answers – Biographical
Meditation Questions: What to Do With Tongue When Meditating?
Meditation State – I Am the Noise
Meditation Tips for Advanced Students
Meditation Without Religion
Memory is Not Right On
Mind Shift While Rollerblading – Shifted Consciousness
Mountain Climb, Flat Mind, and a Question
Odd Dream – Getting in Sync
Pre-Jhana Levels – Experience
Separation from Society through Meditation
Short Dream: I’m in the Way
Staring Into Mirrors Meditation
Still State of Mind
Stopping – Starting, A New Observation
Suan Mokkh Library of Meditation and Other Buddhist Topics
The Feeling of “Me”
The Process – Meditation Mystery…
The Real Problem with Reaching Nirvana Through Meditation
The Silence is Deafening
The White Elephant in my Head
The Word, “Seamlessness” Describes the Underlying Reality
The World is Illusion
There Is No Present, Only Past
Thich Nhat Hanh on “What is Nirvana?”
Various Meditation – Outside, Walking, Mirror
Watching “Suffering” During Meditation
What Is It Like When the Mind Stops?
What is the Point to Your Life?
Journal Entries
The Krishnamurtis
Buddha – What He Did… Who He Is
Cloudy Head – Uncreative State
Videos

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