Here are some of the main keys to reaching the Deep Jhana levels that are in your mind just like they are in mine and everyone else’s. The problem with practicing to reach deep levels of absorption is that most people give up. If you give up you never reach it. If you persevere, you … Read more
There is a huge interest in Jhana training and coaching and the interest is growing over the years. This is largely due to ‘innovators’ trying to reach Jhana states through non-traditional methods that appeal to kids and adults in the digital age who prefer not to have to do anything. Can You Benefit from an … Read more
New book available at Amazon for Pre-Order TODAY. Release date May 14. OK, well. Here we go. I designed the cover for the new Deep Jhana book to be released on 10 May 2025 on Amazon and KDP Select. This will be a book unlike anything on the market. No really. The cover will probably … Read more
There are some really amazing experiences that come from simply sitting in a spot on the floor and watching your breath. If you ever had any doubt before that your mind was very powerful, you won’t after you experience some of the things that happen when your consciousness is altered after the brain stops thinking … Read more
I was looking through some of my links and found one to a guest post I did for Life Optimizer a while back on “happiness”. The founder of that positivity blog asked if I could write a post about happiness/joy that he might publish. I very rarely (never really) write for any other websites, so … Read more
This is a transcript of a video by Bhante G. I did my best. I have another page about What Is Jhana. What Is Jhana? Transcript of Henepola Gunaratana Note – please keep in mind, the following is an attempt at transcribing his exact words. It was difficult, and he doesn’t’ so much explain what … Read more
© Vern Lovic – Jhana meditation coach and author. [Page updated 1 May 2025] Jhana is a range of experiences that occurs when the mind is well-concentrated on some small object of meditation (for most, the breath at the nostrils). The body is totally at peace without tension, pain, or even feeling the body at all in the … Read more
Entering the Deep Jhana levels of Buddhist meditation requires a sustained and dedicated practice and mastery of certain techniques aimed at cultivating deep states of concentration and absorption first, before entering Jhana. Here are some of the most well known techniques you can use to enter Jhana. I recently began offering “Jhana meditation coaching calls“ – 30 … Read more