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How to Focus on Breath when You Can’t Feel it? | Meditation Tips

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Many people cannot feel the breath in the nose sufficiently to keep their focus on it. This is true with many people. If you cannot feel the breath during at least 70% of the in-breath and out-breath, then you may need to change your point of focus from the inside of the nose, the tip of the nose, to somewhere else.

This is one of the most common problems in meditation, and almost everybody experiences it to a certain degree. Basically what you have to do is to get comfortable or OK with not feeling anything of the breath in that spot during certain times.

This video below attempts to explain what else you can do and where else you can focus during meditation. I made this video for someone in particular, but it may be helpful to many others.

How To Meditate When You Don’t Feel the Breath? (video)

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