Here’s a great question by a reader of one of my meditation books. The question is about whether the focus on the breath at the nose is a harsh, forced focus, or is it better to make it gentle?
Is the Focus on the Breath Forced or Gentle? – Video
Here’s a great question by a reader of one of my meditation books. The question is about whether the focus on the breath at the nose is a harsh, forced focus, or is it better to make it gentle?