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attention during meditation

Breathing Meditation Phrases that Help | 1998

by Vern

Breathing In and Out Phrases to Help Attention and Numbness I’ve made a commitment to dedicate some time to meditation a few times per week for a half an hour or however much time I have to do so. I just finished an hour session. I was able to stay focused on my breathing and … Read more

Categories meditation tips Tags attention during meditation, breathing meditation, meditating, meditation tips Leave a comment

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