Deep Jhana Meditation
Video + Coaching w/Vern.

16 Essential Meditation Tips for Beginners (#11 and 16 are key)

16 Essential meditation tips for beginners and advanced students.

Meditation is not difficult, but there are a hundred ways you can get off track. You maybe already know that. Most of the questions I get about meditation from beginners are about the basics. These 15 tips will put you mostly on the right track. You certainly should pay attention to them and find yourself … Read more